Recipes for Healthy and whole food free of MSG, Corn Syrup, Preservatives, Yeast, and refined Sugar!
Peanut Butter and Honey Cookies (Gluten Free)
Chocolate Chip Peanut Butter Cookies
Recipe:
1 cup peanut butter
2 tablespoons coconut oil
2/3 cup honey
2 eggs
1 tsp vanilla
1 tsp baking soda
1/2 c coconut flour
Pinch salt
1 cup peanut butter
2 tablespoons coconut oil
2/3 cup honey
2 eggs
1 tsp vanilla
1 tsp baking soda
1/2 c coconut flour
Pinch salt
½ cup chocolate chips (I added chocolate chips-E)
1. Preheat oven to 350 degrees. Prepare cookie sheets with parchment paper.
2. Combine coconut oil, peanut butter, and honey in a microwave safe bowl and heat for about 30 seconds. Stir to combine. If you need to heat a little more, do so until it combines well when stirring.
3. Combine coconut flour, baking soda, and salt in a separate bowl and set aside.
4. Mix the peanut butter mixture until creamy and smooth. Add the eggs one at a time and mix well. Add the vanilla and continue to mix. Add in the flour until all ingredients are combined.
5. Scoop out a tablespoon of the batter and roll into small balls. Place on cookie sheet 2" apart and press gently with a fork.
6. Bake for about 10 minutes or until edges start to brown. Cool on a wire rack.
2. Combine coconut oil, peanut butter, and honey in a microwave safe bowl and heat for about 30 seconds. Stir to combine. If you need to heat a little more, do so until it combines well when stirring.
3. Combine coconut flour, baking soda, and salt in a separate bowl and set aside.
4. Mix the peanut butter mixture until creamy and smooth. Add the eggs one at a time and mix well. Add the vanilla and continue to mix. Add in the flour until all ingredients are combined.
5. Scoop out a tablespoon of the batter and roll into small balls. Place on cookie sheet 2" apart and press gently with a fork.
6. Bake for about 10 minutes or until edges start to brown. Cool on a wire rack.
Double Batch
2 cup peanut butter
4 tablespoons coconut oil
1 1/3 cup honey
4 eggs
2 tsp vanilla
2 tsp baking soda
1 c coconut flour
2 Pinch salt
4 tablespoons coconut oil
1 1/3 cup honey
4 eggs
2 tsp vanilla
2 tsp baking soda
1 c coconut flour
2 Pinch salt
1 cup chocolate chips
Red Raspberry Fruit Leather
Small Batch (Fills one round tray)
2 cups mashed red raspberries
1/3 to ½ cup raw honey (adjust to desired sweetness)
½ of a lime juiced
Mix all ingredients and pour onto dehydrating drying sheets/fruit roll sheets
Fills one round tray
Dehydrate on 13 5 degrees for 24 hours
Recipe by Eileen Hall
Large Batch (Fills your dehydrator)
8 cups mashed red raspberries
1 1/3 to 2 cup raw honey (adjust to desired sweetness)
2 limes juiced
Mix all ingredients and pour onto dehydrating drying sheets/fruit roll sheets
Fills 4 round trays
Dehydrate on 13 5 degrees for 24 hours
Recipe by Eileen Hall
Teriyaki BBQ Chicken
1- 16 oz Teriyaki Sauce (See Teriyaki Sauce recipe)
1- 16 oz BBQ Sauce (See Pulled Pork recipe)
1-16 oz can of Blue Sky Cola Soda sweetened with Stevia (Sprouts)
9 Chicken Breast (I use chicken breasts and thighs)
Crockpot on low for 5 hour or dutch oven for 1 1/2 hours.
Can put over rice or use for sandwiches. We really enjoy it on a sandwich, especially when traveling.
Enjoy!
Black Bean Soup (large batch)
4 TBS Olive Oil
1 Large Onions chopped
3-4 Red Bell Peppers
10 Garlic Cloves minced
3 tsp Salt
1 tsp Pepper
1 1/2 tsp vinegar
2 tsp Chipotle Chile Pepper
6 tsp Essence (recipe below)
1 1/2 tsp Cumin
8 cans black beans (Blend 4 or 6 cans of beans with broth in blender to make soup creamy)
10 cups Chicken Broth
Heat olive oil in pan. Sauté onions, bell peppers till tender, add garlic sauté for 1 minute, add spices sauté for 1 minute. Add beans and chicken broth; simmer for 20 minutes, will thicken at this point. If serving over rice you will want to have it a little runny, add more broth if needed.
Serve over (optional)
Cilantro Lime Rice
2 cups Brown Rice
4 cups Chicken Broth
2 TBS Olive Oil or Butter
1tsp Salt
Juice of 1 lime
8 TBS chopped Cilantro
Toppings
Sour Cream
Mozzarella Cheese or Cheddar
Green Onions
Cilantro
Avocado
Serves 6 people
Recipe by Eileen Hall
Essence (Emeril’s Creole Seasoning)
2 ½ TBS paprika
2 TBS sea salt
2 TBS garlic powder
1 TBS black pepper
1 TBS onion powder
1 TBS cayenne pepper
1 TBS dried oregano
1 TBS dried thyme
Added ½ TBS chipotle (helps give it a smoky flavor)
Mix all ingredients and store in an airtight jar or container. Essence Recipe from foodnetwork.com with modifications by Eileen Hall
Frozen Yogurt
1 1/2 cups plain Greek Yogurt
3 cups Frozen Strawberries or any fruit you want
3 TBS Honey
Blend in blender till smooth or food processor
Recipe by Eileen Hall
Drink it as thick smoothie or put in freezer for two hours for a more firm frozen yogurt.
I was impressed with how flavorful this recipe was. Relax in the warm summer sun with a nice cup of frozen yogurt. Hope everyone is enjoying their summer!
Homemade Dipping Chocolate
I wanted to share this recipe that I came up with. My family and kids at church love it!
4 oz unsweetened Ghirardelli dark chocolate baking bar.
1/3 cup Cocoa Butter (could use coconut oil instead)
2 tsp Vanilla
2 TBS Hershey's Cocoa Powder or Raw Cacao Powder
Pinch of Sea Salt
1/4 cup Pure Maple Syrup
2/3 cup Raw Honey
1 tsp Arrowroot starch
1 pint (2 cups) Heavy Whipping Cream
Directions
Melt chocolate bar, cocoa butter, vanilla on low heat. Once melted add 2 TBS Cocoa Powder and salt till mixed. Remove from heat add honey and maple syrup, adjust if you want it sweeter. Whisk in arrowroot starch till smooth. Whisk in heavy whipping cream for a couple minutes to help it thicken. It will thicken even more after you refrigerate it.
If you want it thicker you can always add more arrowroot starch even after refrigerating it. If you add extra liquid sweetener add extra arrowroot starch. If your honey has crystallized you can blend it with the other ingredients except for the heavy whipping cream. Enjoy!
Recipe by Eileen Hall
Creamy Avocado Dressing
3/4 cup of cup mayo.
1/2 cup cilantro
1/2 lime juice
1/2 tsp salt
1/8 tsp cumin
1 avocado
Mix together by hand (not in blender or food processor). Avocado will be slightly chunky.
Recipe by Eileen Hall
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